Lifestyle Adaptation Model - The "Skyfecta"
Here is an approach to holistic health that puts everything together. In order for optimal health one must feel solid in all foundational pillars of health. These pillars include movement, mindfulness, and nourishment.
This "Skyfecta" is a package that encompasses yoga, meditation techniques for stress management, and food adjustments to nourish you from the inside out. This is a lifestyle adaptation protocol to nourish the body from the inside out.
Working together we will create a healing protocol that addresses your chief complaints/ health goals. This road map will include foods that are ideal and supportive of you. Exploring the realm of herbal support, and supplement support when food is not quite doing the job. Combining a yoga and meditation practice that is tailored for your mind and body.
This approach is a way to strengthen all of the foundational pillars, providing you with strategies and tools that allow you to live a balanced life! This lifestyle adaptation model is perfect for those who are craving a shift, to enhance their connection with themselves, who are being proactive about their health or being reactive to their health.
In essence, this approach is adaptable, diverse making it suitable for every single human.
This is a 3-month minimum commitment to ensure positive results.