Tantra Hatha Yoga
There is no "one-size fits all" approach to yoga which means the practice has to be adapted to meet your needs. Everybody has a story and some people carry that story with them differently. By utilizing a one-on-one or small group, approach to yoga we can develop a practice that enhances your overall experience and vitality.
This style of yoga where you weave in breath with movement can be adapted for every human, ranging from foundational yoga for beginners, to intermediate, to advanced practices.
The benefits of yoga are that this practice improves overall strength and flexibility, enhances the cardiovascular system, mitigates obesity, aids in stress management (impacting the adrenal glands and the HPA axis), improves mood, improves sleep quality, improves bone density, supports the mind and the body. Need I say more, seriously, how awesome is that!?
Pranayama is an ancient practice of controlled breathing. Through various breathing techniques will provide you with the ability to control your nervous system. This is a beautiful way to begin or end the day. In turn, your self-awareness and self-control will expand: including your behaviors, emotions, and reactions.
Note that classes can combine yoga, meditation and pranayma and be small groups in size.