During pregnancy your mind body and soul are being given to this tiny soul. A lot is happening so that your body can support, nourish and grow this baby within you.

​

Prenatal yoga helps you to connect with yourself through breath and movement. This practice is beneficial for both you and baby, helping to alleviate physical discomforts (back aches, postural changes, sore feet, etc.), improves mood and emotional support, while providing a safe space for you to bond with your baby. 

 

Along the way, you will be taught tools to help prepare the mind and body for labor and the transition into parenthood.

​

​

​

​