What is holistic health? This is an approach that takes the time to understand who you are what has to lead you to this moment. Assessing the emotional, physiological, social, and environmental factors that influence your daily life. Together a protocol will be made that enhances nourishment and vitality, working towards your health goals.
Holistic health explores how you fuel your body through nourishment, movement, and mindfulness.
These sessions are unique to you and can include an emphasis on:
Lifestyle Adaptation Model - The 'SkyFecta' including protocols in the realm of nutrition, yoga, and meditation.
Health begins by strengthening the four foundations of your being. Providing your body with nutrient-dense foods, addressing sleep disturbances, implementing movement through tantric hatha yoga practices, and teaching strategies to cope with stress such as meditation. As a holistic nutritionist, and 500-hour certified yoga instructor, I am here to be your wellness coach, creating a protocol specifically for you and your needs.