What is holistic health? This is an approach that takes the time to understand who YOU are. Assessing the emotional, physiological, social, and environmental factors that influence your daily life.

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Holistic health with SkyYoga & Wellness explores how you fuel your body through nourishment, movement, and mindfulness.  

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These sessions are unique to you and can include an emphasis on:  

• Hatha Yoga Practice

• Prenatal Yoga

• Yoga with Baby | Postnatal Yoga

• Meditation and Pranayama Practice

• Holistic Nutrition

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