Holistic Nutrition 

The food choices we make can either support the body restore, refuel, and repair or suppress the body's ability to heal. How empowering is that to know that what you fuel your body with can heal and support you!

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Nowadays the quality of food combined with various external stimuli may interrupt or inhibit the proper function of this process. Perhaps you experience or suffer from gas, bloating, diarrhea, constipation, acne flares, PMS, infertility, PCOS, weight gain, skin rashes, mood swings throughout the day, anxiety, depression, IBS/IBD, autoimmune disorder's (ie. hypothyroidism, arthritis, psoriasis, etc.), metabolic syndrome or diabetes, etc.. Now, you might be thinking how is it so many different ailments can be related to food? 

Well, that's where holistic nutrition comes in. By thoroughly assessing the multiple components of your life and exploring the four foundational pillars of health (sleep quality, movement/exercise, stress management, and nourishment through food) will provide insight into the root causes of your ailments. By understanding the root cause and why the disease, disorder, or discomfort is present, will direct us in creating a WHOLE-istic healing protocol unique to you. This can be a preventative approach to optimal health, or reactionary to an ailment. 

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I will be here to support you so that you can support your body providing recipes, and a plan for healing. This is about empowering you to live your best life. 

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Prices begin at $120.00 for the initial visit, monthly packages available too. 

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