Postnatal Yoga | Yoga with Baby
Post-partum is a life transition that deserves the support you may or may not know you need. Think of your mat, this class, this time, as a way to reconnect with yourself in the best of ways!
These classes are for a person who just gave birth (6 weeks to 6 months ago), once approval to exercise from a health care provider has been obtained.
These classes are focused on the needs of your body. That can range from focusing on specific aches and pains, mood, sleep, alleviating stress, improving strength, mobility and flexibility, etc. This is a chance for you to connect with yourself.
Note these classes are typically 60 minutes in length.
These classes are for birthing persons' with newborns to pre-crawlers, once approval to exercise from a health care provider has been obtained.
These classes are exactly what the title suggests, baby gets to participate too. In this class everything goes, feeding, napping, altering the practice to work for both mom and baby. Did I mention that you'll be moving alongside your litt;e one? Incorporating them into your class so both parent and babe can benefit from this class.
Note these classes are typically 45 minutes in length.
MOGA Yoga with Baby
Prices for private classes (individual, online or in person classes.
Shorter class times available (30 & 45 mins)
Price break down in person for 1 hour for 1:1
1 class =$ 100.00
4 class package = $98.00 per class
8 class package = $95.00 per class
12 class package = $93.00 per class
Small group online/in person class prices available as well.
Note: Sliding scale prices available. This is healthcare and should be accessible to all.