MOGA Yoga with Baby/Postnatal Yoga
You just spent the past ninish months giving your body, holding space, and nourishing this tiny human that has now entered the world. Post-partum is a life transition that deserves the support you may or may not know you need.
After birth our bodies are different, our mind different, our purpose and focus in life has shifted dramatically. Think of your mat, this class, this time, as a way to reconnect with yourself in the best of ways!
These classes are for moms with newborns to pre-crawlers, once approval to exercise from a health care provider has been obtained.
These classes are exactly what the title suggests, baby gets to participate too. As you know baby's require a lot of attention and support from mama, so lets allow their presence in this class. In this class everything goes, feeding, napping, altering the practice to work for both mom and baby.
Did I mention that there will be singing, baby tickles, mini dance parties peppered throughout? And of course movement specified for mom that integrates baby too! In these classes anything mama/baby needs goes!
Note these classes are typically 45 minutes in length.
These classes are for moms, once approval to exercise from a health care provider has been obtained.
These classes are focused on the needs of mom. That can range from focusing on specific aches and pains, mood, sleep, alleviating stress, improving strength, mobility and flexibility, etc. This is a chance for mom to connect with her self.
MOGA Yoga with Baby
Prices for private classes (individual, online or in person classes (Covid-safe space needs to be required) for locals.
Price break down:
1 class =$ 80.00
4 class package = $78.00 per class
8 class package = $75.00 per class
12 class package = $73.00 per class(best price)
Small group prices available as well.