Post-partum is a life transition that deserves the support you may or may not know you need. Think of your mat, this class, this time, as a way to connect with yourself in the best of ways.

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These classes are for a person who just gave birth (at least six months ago), once approval to exercise from a health care provider has been obtained. 

 

These classes are focused on the needs of your body. That can range from focusing on specific aches and pains, mood, sleep, alleviating stress, improving strength, mobility and flexibility, etc. This is a chance for you to connect with yourself.

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Note these classes are typically 60 minutes in length. 

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​These classes are for birthing persons' with newborns to pre-crawlers, once approval to exercise from a health care provider has been obtained. 

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These classes are exactly what the title suggests, baby gets to participate too. In this class everything goes, feeding, napping, altering the practice to work for both parent and baby. Did I mention that you'll be moving alongside your little one? Incorporating them into your class so both parent and babe can benefit from this class. 

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Note these classes are typically 45 minutes in length. 

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