Life is beautiful ~ if you let it be
The mind-body connection is an integral part of achieving inner balance and peace of mind. Through the development of a yogic practice we can achieve this harmonious sense of balance. By learning and mastering yogic tools along the way will open the door for us to become the version of ourselves we strive to be. Lets begin your yogic journey together and live our best life with Sky Yoga Wellness.
~Unlocking My Inner Strength~
Its always a challenge to describe myself as I am comprised of so many components; so many moments, passions and experiences that have all led me to where I am today. Currently, I am a 500 hour certified advanced Hatha yoga instructor registered through the Canadian Yoga Alliance.
I did a two month fully immersive schooling with Zuna Yoga based in Ubud, Bali, Indonesia. There I learned traditional Tantric Hatha yoga. I teach all levels ranging from beginner to advanced yogi's where we focus on asana, pranayama and meditation techniques.
The question of how I got to where I am today will be answered by clicking the link below.
These private classes are uniquely created to align YOUR mind with your body. Together we will develop a curriculum that fits your individual biology, psychology and physiology to accomplish your goals. By enhancing this connection your physical strength, your awareness within the mind and control of breath will allow you to live your best life and uncover the beauty within.
These classes are focused on linking breath with movement The aim is to balance the central nervous system. We live in a fast paced, super driven, incredibly draining, work-based, society. As a result, most of us function in a chronic state of stress. The tools learnt here will allow for the management and balance of the sympathetic (fight or flight response) and the parasympathetic nervous system (rest and digest). Together we will restore your body, reduce your stress, strengthen your immune system, control the breath which results in a strengthened body and relaxes the mind.
Slow Flow - Restorative Class
Restorative Yoga focuses on the use of props and comfort to reduce the stress hormone (cortisol) in the body. This style of yoga focuses on poses that calm down our overly exerted nervous system. This is less of a workout, more of a work within. This dedicated time allows you to feel back into your body, settling the mind; creating more space for what is to come. Restorative yoga is great for winding down after a busy week or preparing for the upcoming one!
Hatha Foundational Flow
My personal favourite as it focuses on synchronizing the body with the breath. This allows for the nervous system to become balanced, the mind to rest while providing the body with a good workout. Combining asana with pranayama and meditation techniques ~ this toolbox will enhance your awareness on a physical, mental and spiritual realm; opening the door to a more fulfilling life.
Glow Flow - Vinyasa Style
Using the tools of traditional Hatha yoga by focusing on breath work while speeding up the flow of movement. This is a faster pace style pf yoga that is more focused on the physical body. This class is an opportunity to push your physical body and get the heart rate going! This is great for energizing the body, feeling invigorated both strengthening your muscles and bones and increasing flexibility by focusing on different body parts and stretches.
"The effort is pointless if you don't believe in yourself"