Lets take preventative measures to increase mental health. By becoming aware of the food we choose to fuel our body will help our mind.

Our bodies adjust constantly adapting to change, our mind has to as well in the storm that is life right now.

Its time we drop the dis, and become empowered. Trusting that the real you is wondrous. Because it is.

I love to start my day practicing yoga. Big shock right? Immediately afterwards my favourite thing to do is make my morning cup of coffee. I love the process...

I will continue to peel back this layer and not view my own physical and mental symptoms as weakness. They are my truth and I must listen. I

This weekend is a love and family filled weekend eh? With Valentines Day on Friday and then Family Day on Monday, I can't help but be sucked into the vortex ...

Start questioning your emotions and seeing if you have an ailment in some part of the body. It is a starting point, a road map to self disco

Have you ever experienced that feeling comparable to when you are sitting in your car, idling, waiting to dock the ferry, or stuck at a trai

Do you have a monster in your mind that tells you that you cant? Perhaps its time for us to reframe our intellect and kick the imposter out.

Home is both a place and a feeling. I learned strategies to keep myself at "home" even when I am not there.

the simplest definition as "lacking a coherent sequence or connection."

what obstacles are standing in your way? More often than not we are our own obstacle. Perhaps 2020 is the year you take the plunge and leap?

I challenge you to be more present, to post with intention, and to capture your beautiful moments that are just that "beautiful moments."

Taking your space is important. Disconnecting is important. Loving others is important. Loving your self is important. Striving for balance

Do you ever find yourself in what appears to be a never ending cycle of rumination? You know, the ‘thought patterns’ or ‘thought trains’ tha

Did you know that up to sixty percent of the human body is comprised of water? The brain and heart are comprised of 73% water, the lungs are 83% water, the r...

You may have noticed a slight transition in the content on my blog… perhaps you haven't. Either way I wanted to call attention to it. You see, its named Sky ...

Who are we as a species, to think of ourselves as separate from the rest of nature? Yet, this is a common belief system.

I honestly had no idea what all of this “organic” hogwash was about and didn’t quite “believe” in it. My beliefs, lack of knowledge and my b

It is heart heavy material and I know better than to carry the weight of the world on my shoulders. The world is too heavy and I cannot chan