Blog | Sky Yoga

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May 22

~ My Wellness Journey ~

We all have a story, don't we? A dialogue that connects all the dots explaining how a person got to be where they currently are or where ...

Sky Corbett-Methot

Apr 6

~Creating Internal Space - Spring Cleaning of the Mind~

Spring cleaning of the mind. Are you closing doors to opportunities that have not even presented themselves yet?

Sky Corbett-Methot

Mar 31

Deep Dive away from Depression

Lets take preventative measures to increase mental health. By becoming aware of the food we choose to fuel our body will help our mind.

Sky Corbett-Methot

Mar 23

~ Allostasis - Adaptation to Crisis ~

Our bodies adjust constantly adapting to change, our mind has to as well in the storm that is life right now.

Sky Corbett-Methot

Mar 9

~Dis-empowerment~

Its time we drop the dis, and become empowered. Trusting that the real you is wondrous. Because it is.

Sky Corbett-Methot

Mar 2

~ Coffee Culture ~

I love to start my day practicing yoga. Big shock right? Immediately afterwards my favourite thing to do is make my morning cup of coffee...

Sky Corbett-Methot

Feb 24

~Self-Respect ~ mAna ~

I will continue to peel back this layer and not view my own physical and mental symptoms as weakness. They are my truth and I must listen. I

Sky Corbett-Methot

Feb 17

Set your Soul on Fire

This weekend is a love and family filled weekend eh? With Valentines Day on Friday and then Family Day on Monday, I can't help but be suc...

Sky Corbett-Methot

Feb 10

~ Revolving Wheel ~

Start questioning your emotions and seeing if you have an ailment in some part of the body. It is a starting point, a road map to self disco

Sky Corbett-Methot

Feb 3

~ Avoid Idling ~

Have you ever experienced that feeling comparable to when you are sitting in your car, idling, waiting to dock the ferry, or stuck at a trai

Sky Corbett-Methot

Jan 27

~ Imposter Syndrome ~

Do you have a monster in your mind that tells you that you cant? Perhaps its time for us to reframe our intellect and kick the imposter out.

Sky Corbett-Methot

Jan 20

~ Coming Home ~

Home is both a place and a feeling. I learned strategies to keep myself at "home" even when I am not there.

Sky Corbett-Methot

Jan 14

~ Disjointed ~

the simplest definition as "lacking a coherent sequence or connection."

Sky Corbett-Methot

Jan 8

~ New Beginning ~

what obstacles are standing in your way? More often than not we are our own obstacle. Perhaps 2020 is the year you take the plunge and leap?

Sky Corbett-Methot

Dec 16, 2019

Loving by Disconnecting (Part 2)

I challenge you to be more present, to post with intention, and to capture your beautiful moments that are just that "beautiful moments."

Sky Corbett-Methot

Dec 9, 2019

Loving by Disconnecting (Part 1)

Taking your space is important. Disconnecting is important. Loving others is important. Loving your self is important. Striving for balance

Sky Corbett-Methot

Dec 2, 2019

Can You Turn “Off”?

Do you ever find yourself in what appears to be a never ending cycle of rumination? You know, the ‘thought patterns’ or ‘thought trains’ tha

Sky Corbett-Methot

Nov 25, 2019

Jala, Sanskrit for Water

Did you know that up to sixty percent of the human body is comprised of water? The brain and heart are comprised of 73% water, the lungs ...

Sky Corbett-Methot

Nov 18, 2019

~ Wastefulness ~

You may have noticed a slight transition in the content on my blog… perhaps you haven't. Either way I wanted to call attention to it. You...

Sky Corbett-Methot

Nov 11, 2019

Nature vs. Humans

Who are we as a species, to think of ourselves as separate from the rest of nature? Yet, this is a common belief system.

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