The Mama Nest
Baby and Me Yoga, Wellness and Group Counsel
Welcome to the Mama Nest, a Baby & Me Wellness and Counselling series. Here we dive a little deeper into the layers of motherhood.
This series is a collaboration where we bring in group therpeautic counselling and conversation (optional), mindful movement, nervous system support through breathwork, and a safe space for you to bring you tiny human.
Here within the Nest we prioritize Communitea building in in this "everything goes space" meaning that if your baby needs to nap, feed, or be held, you come as you are.
Each session begins with collective intention tied to our group circle (therapeutic counselling led), conversation and tea portion before we lead into foundational movement that fosters strength, focuses on mobility, and focusing on the areas of the body impacted by motherhood. We hope oyu leave this space feeling as though you found your nest.
These classes are being held at Spirit Rising Studio in Maple Ridge
