The Mama Nest
Baby and Me Yoga, Wellness and Group Counsel
Welcome to the Mama's Nest, a Baby & Me Wellness series — where we dive a little deeper into the layers of motherhood.
In this space to you are here to connect with your tiny human and others mothers navigating motherhood.
These series is a collaboration where we bring in group counselling, mindful movement, nervous system support through breathwork, and a safe space for you to bring you tiny human.
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Communitea building is in this​ everything goes space meaning that if your baby needs to nap, feed, or be held, we adjust the class to fit your needs.
Each session begins with collective intention tied to our group circle (counselling led), conversation and tea portion before we lead into foundational movement that fosters strength, focuses on mobility, and focusing on the areas of the body impacted by motherhood. We hope oyu leave this space feeling as though you found your nest.
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These classes are being held at Spirit Rising Studio in Maple Ridge
