Root and Rise
Mama-centric Yoga and Wellness Communitea
Welcome to Root and Rise, as you become rooted in motherhood, let's rise to You that you currently are! In this mama-centric yoga and wellness series—a space for mothers in all seasons of motherhood, whether your child is tiny or grown.
This is a raw, “everything goes” space to be seen, heard, and move your body.The series blends check-ins, communiTEA, and collective intentions with breath-focused movement, helping you reconnect with your body and sensations often overlooked.
Expect foundational and progressive yoga practices that build community, switch off mom brain, and create space for connection—with yourself and others while participating in some joyful and intentional movement. Leaving this space feeling rooted in motherhood and rising to this expansive version of yourself.
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These classes are being held at Bellies Community Space in Pitt Meadows on Harris Road.
