Taking your space is important. Disconnecting is important. Loving others is important. Loving your self is important. Striving for balance

Do you ever find yourself in what appears to be a never ending cycle of rumination? You know, the ‘thought patterns’ or ‘thought trains’ tha

Did you know that up to sixty percent of the human body is comprised of water? The brain and heart are comprised of 73% water, the lungs...